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What you THINK determines your ability to develop a healthy lifestyle.


      Your thoughts determine your actions. Your whole wellness,  journey starts with just one thought. Just think how powerful that is! One powerful thought can start to turn your body into a WELLNESS success. It’s like a key in the ignition of a car. It turns on the mind's wellness engine.  Once your engine is on, you must fuel it with a continuous flow of ‘wellness' thoughts and information. If you want a  healthy body you must program your mind to think wellness thoughts.

      At first this will require a conscious effort because, you have been thinking unhealthy thoughts. But now you must renew your mind. You must change your thoughts. You must think positive wellness thoughts.  You must no longer badger yourself with negative  accusations instead you must bombard yourself with positive empowering thoughts. It is just as important to feed your mind as it is your body.  Negative thoughts are to the mind what junk food is to the body.  They both contribute to ill health. To have a healthy body, you must have a healthy mind set. So change your thoughts and change your body!


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