...for the Mind

 

Stress Relief (1 Hour)

A fun and interactive class for stress relief. Discover the effects of stress on your health and find out what happens when you experience stress. Identify the common symptoms of everyday stress?  Learn techniques to help you accurately respond to stress signals and improve your health.  Master stress and develop a life style that helps you stay well and live well every day. Cost: $300 for groups up to 20

Relaxation Techniques (1 Hour)

Give yourself the gift of relaxation and create a healthy immune system.  Improve your life with simple techniques that fight depression and diseases such as high blood pressure, diabetes, heart disease and cholesterol.  Learn techniques that clear the mind, relax muscles, decrease pain, reduce tension and promote overall health. Cost: $300 for groups up to 20