Understanding the therapeutic benefits of relaxation and other stress-relief therapies is a key component to wellness.  At Total Relaxation we want to ensure a healthy lifestyle is within your reach through our ongoing classes and wellness training programs. 


Wellness Program...

Total Body Wellness For Life

A 12 week, 25 step program with proven techniques to help reduce and/ or reverse the effects of high blood pressure, diabetes, heart disease, cancer, and other auto-immune disorders and create a healthier you. 

Your Wellness Program Includes:

12 Weeks of Wellness Classes

Wellness Workbook 

Wellness Toolkit

Wellness Coach

Wellness Support Group and more...

Cost: $395

 GET 10% Off with Promo code: A Healthier Me 

Ask about our easy budget payment plan!

For more information, Call Today!  (202) 832-6440


Wellness Classes...

     ...for the Mind


...for the Body  


   ...for the Spirit